Sit or lie down comfortably, put on the boots, start on a low pressure to check the fit, then run a 20 to 30 minute session. Most people use it once a day or after exercise. If you have a medical condition, check with your doctor first.
Before you start
Set yourself up somewhere you can relax for the session: a sofa, recliner or bed works well, with your legs supported and slightly elevated if possible. Have water to hand and loosen any tight clothing around your legs. If you have any medical condition affecting your circulation, blood clots, or recent injury, speak to your doctor before using a pressotherapy device.
Putting on the boots
Slide each leg fully into the boot or wrap so it covers the area you want to treat, usually from foot to thigh, then fasten the zips or straps snugly but not tight. Connect the air hoses to the control unit, making sure each connector clicks home. A correct fit means the boot is firm against the leg without pinching before any air is added.
Choosing a programme and pressure
Start on the lowest pressure setting for your first session so you know how the compression feels. Most machines offer several programmes, such as a sequential wave that inflates chambers from the foot upwards. Increase the pressure gradually over sessions to a level that feels firm and pleasant, never painful. If anything feels uncomfortable, stop and lower the pressure.
Session length and frequency
A typical session is around 20 to 30 minutes. Many people use pressotherapy once a day, or after exercise or long periods on their feet. Let how your legs feel guide you, and follow the manufacturer's guidance for your specific device. There is no benefit to overdoing it, and comfort should always come first.
After your session
When the programme finishes, deflate the boots fully before removing them, then take a few minutes before standing, as your legs may feel light. Wipe down the inside of the boots if you have been sweating, and store the machine somewhere dry. Drinking water afterwards is a sensible habit. With a regular routine, most people find sessions quickly become a relaxing part of the day.
Frequently Asked Questions
How long should a pressotherapy session last?
A typical home session is around 20 to 30 minutes. Follow your device's guidance, start with shorter, lower-pressure sessions while you get used to it, and let how your legs feel guide you rather than overdoing it.
How do you set up a pressotherapy machine?
Sit or lie down comfortably, put on the boots or wraps and fasten them snugly, connect the air hoses to the control unit, then choose a programme and start on a low pressure to check the fit before increasing it.
Should you use pressotherapy lying down or sitting?
Either works, as long as you are relaxed and your legs are supported. Many people prefer reclining or lying down with the legs slightly elevated, which is comfortable and lets you rest during the session.