Start on the lowest pressure and build up to a level that feels firm but never painful. Sequential programmes inflate chambers from the foot upwards to mimic natural circulation. Comfort is the best guide to the right setting for you.
Understanding pressure levels
Pressotherapy machines let you set how firmly the boots squeeze. Higher is not automatically better: the right pressure is one that feels firm and pleasant, easing your legs without pain or numbness. Beginners and anyone sensitive should start low and increase gradually over sessions. If a setting feels uncomfortable, turn it down.
Sequential vs uniform modes
Most machines offer a sequential mode, where chambers inflate in turn from the foot upwards, creating a wave that follows the body's natural venous return. Some also offer modes that inflate all chambers together, or that cycle in patterns. Sequential modes are the classic pressotherapy action and what most people use for circulation and recovery.
Programmes and timers
Devices usually include several pre-set programmes that vary the rhythm and intensity, plus a timer for session length. Try a few to find what feels best for your goal, whether that is a gentle relaxing cycle or a firmer recovery mode. A timer that ends the session automatically is handy so you can fully relax.
Adjusting for comfort
Comfort should guide every setting. The compression should feel like a firm, rhythmic squeeze that you could happily sit through for the whole session. Tingling, numbness, pain or pins and needles mean the pressure is too high or the fit is wrong, so stop and adjust. Over a few sessions you will find your ideal combination.
When to be cautious
If you have a circulatory condition, blood clots, or any medical concern, talk to your doctor about appropriate settings before use, and follow any guidance they give. For medical use such as lymphoedema, a clinician may recommend specific pressures, which should take priority over general comfort-based guidance.
Frequently Asked Questions
What pressure should I use for pressotherapy?
Start on the lowest setting and build up to a pressure that feels firm but never painful. Higher is not better; the right level eases your legs comfortably. If you feel tingling, numbness or pain, lower the pressure.
What is sequential mode on a pressotherapy machine?
Sequential mode inflates the air chambers in turn from the foot upwards, creating a wave that follows the body's natural venous return. It is the classic pressotherapy action used for circulation and recovery.
Is higher pressure better for pressotherapy?
No. The best pressure is one that feels firm and pleasant without pain or numbness. Higher settings do not increase the benefit and can be uncomfortable, so build up gradually and let comfort guide you.